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7 Tips for Overcoming Feelings of Inadequacy

onlinecounsellingcollege:

1. Remind yourself that you are not who other people think or say you are.
2. Remind yourself that everybody makes mistakes at times, has areas of weakness, and things they want to change.
3. Remind yourself of ways in which you’ve grown and changed with time. You’re not who you once were - so…

accidentally took a video of my train trip this morning

early train through the countryside

early train through the countryside

Rottnest island

Rottnest island

Rottnest from a World War 2 observation post

Rottnest from a World War 2 observation post

sea lions! they came right up to the boat

sea lions! they came right up to the boat

quokka nose!

quokka nose!

shady spot on a sunny walk

shady spot on a sunny walk

path through the woods

path through the woods

Wadjemup lighthouse, Rottnest

Wadjemup lighthouse, Rottnest

nikolaecuza:

danosaurs-and-philions:

im a bad person who thinks bad thoughts like ‘ew what is that girl wearing’ and then remember that im supposed to be positive about all things and then think ‘no she can wear what she wants, fuck what other people say damn girl u look fabulous’ and im just a teeny bit hypocritical tbh

I was always taught by my mother, That the first thought that goes through your mind is what you have been conditioned to think. What you think next defines who you are.

(via dvrkberry)